Great Health Benefits!
The Kumquat is a small citrus fruit, orange in colour and oval in shape. You can eat them fresh off the tree with the skin on or they can be preserved in a variety of ways as provided by The Kumquatery.
The Kumquat is full of healthy goodness as they contain a good amount of antioxidants like Vitamin A, Vitamin C, Vitamin E as well as Omega 3 and 6 which assists in lowering cholesterol and triglycerides in the blood.
Serving Size 100g - Average Qty per 100g
Protein < 1g
Fat- total < 1g
- saturated < 1g
- sugars 38.5g
Sodium < 5mg
For more detailed health benefits of the Kumquat visit this site.